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I have two things that have helped me not dwell on those embarrassing moments. The first is mindfulness/meditation. Mindfulness is like a muscle that gets stronger over time as you work it out. Here is my point in all this; nowhere in the Christian Bible is a list of “7 deadly sins”. Thus, when speaking of these 7 sins, it must be understood that this is theology and not reciting the Bible. There is nothing wrong with grouping 7 of the most detrimental personal sins into a list, just so long as that list is not said to be in the Bible.

To get deep, you need to go wide. “Most people squat too narrow,” says PT Sean Lerwill. “Set your feet slightly wider than shoulder width apart and open your feet, which in turn opens your hips.” This stance allows a deeper squat and activates more of your glutes and hamstrings.

Yet there is an often overlooked paradox when it comes to overturning outdated or morally defective norms. The Civil Rights Act of 1964 and the Voting Rights Act of 1965 didn’t just change the law; they directly attacked long standing norms of racial segregation and subjugation. These landmark bills were passed through the democratic process and, thanks to a popular mobilization, enabled by our national traditions of free speech and free expression.

She threatened to cutoff communications. She wanted me to send $500 so she could rent a four bedroom house there. The house was being sold for $320,000 and she claimed the agent said she could have the house for $400 per year as a rental. Every year, thousands of people get hurt or die in traffic accidents, in part because their visibility gets blocked by a lumbering vehicle. This is especially true in Argentina, known for its winding, narrow roads. There, however, Samsung and ad agency Leo Burnett have partnered on a creative solution: a system that relays video footage from the front of a truck to four screens on its back, giving drivers a clear view of what ahead.

Narrative theory has even transcended into the space, with pop band IO ECHO launching an interactive video ‘Ministry of Love’ that allows audience to control the band through a series of rooms. The character ‘Alex’ in Toshiba/Intel’s “The Beauty Inside”), however brands are now playing with more unusual roles the most famous of those being the audience as foil in Dove’s ‘Real Beauty Sketches’ and Old Spice’s ‘Man your man could smell like’. The role of audience as mentors to the community is also becoming a useful tool, some interesting examples being ‘Curators of Sweden’ (where Swedes get to manage the countries Twitter account) and Google’s Build with Chrome collaboration with LEGO (disclaimer: I worked on this one)..

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