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Tick Removal Fact and FictionPutting a hot match head on the tick, covering it in butter, rubbing ice on the tick, or other “folk remedies” will likely NOT work. If you pull the tick out the wrong way, you can easily tear off the head and leave it embedded in your skin, and that has been known result in a nasty infection. The most reliable method is to use a tick removel kit made specially for the purpose, but if you don’t have one, you can use fine tipped tweezers to grasp the tick right behind its head.

Monday: Off Tuesday: Swim Strength Endurance (6 12 x 100m and 3 6 x 200m) Bike VO2max 1hr (6 9 sets 3 min at 120% effort and 3 min at 50%) Wednesday: Swim Speed (6 8x75m and 8 10x50m and 10 12x25m) optional Run Threshold Repeats (6x6min efforts with 2 min rest) Thursday: Brick Tempo bide (at race pace) and transition into a race pace run. Increase duration or intensity as needed but never both Friday: Swim Longer Endurance (3 4x200m and 3 4x400m) Bike Sweet spot intervals (3×10 20 min at 90% effort with a 3 5min rest at 50% effort) Saturday: Bike Endurance Bike (2 5 hrs depending on your goal event done at 60 75% effort “zone 2 Run Recovery/Easy run (done after the bike or later in the day) at zone 2 or zone 1 Sunday Endurance run (1 2.5 hrs depending on your goal event done at 60 75% effort “zone 2”), if you are doing a sprint/olympic I would suggest substituting this for another tempo run or hill repeats. Endurance Swim Just go out there and swim some steady laps or practice open water.

Daniel Gay, Inter regional Adviser, and Namsuk Kim, Economic Affairs Officer, presented the current progress of the implementation of a multi year pilot project in Bhutan, Nepal and Uganda to assist in mitigating the impact of graduation from the LDC category. Using these pilot countries, the CDP Secretariat is building a web platform which will help countries understand graduation and develop beyond the graduation stage. The platform will determine the various steps necessary in order to graduate smoothly, including the phasing out of international support measures, and to incorporate the strategy into its development planning..

Hey, it’s not impossible that the Marcy Playground crew visited a Canadian theme park somewhere in the recording process, since BC bred piano man Daniel Powter (the guy behind that Bad Day tune) is prominently featured on the album.Alarmingly, it looks like there’s a severe ’90s flashback pandemic rippling through the music industry. Barely two weeks before Leaving Wonderland. Drops, Third Eye Blind release their (allegedly much anticipated) new album, Ursa Major.

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